In my last post, I wrote about my 360° Just Pure Lovely Project, where I'm making 360 decisions, one degree at a time, until I have completely turned my perspective around, 360°. When Quaker told me about their Quaker Heart Health Challenge, I knew it was the perfect motivation for the first degree.
I have reached an age where staying fit and healthy is no longer a happy subconscious occurrence, but something I actually have to work on and think about. Over the past decade of child-raising, I've let the priority of my health slip while I worried over the health of the kids.
I recently read, "You cannot give what you don't have." I cannot give motivation, if I am not motivated. I cannot give inspiration if I'm not inspired. I cannot give love if I do not have love. And I cannot give me, if I have no energy or health in me.
It's time for me to become healthy! For the next 30 days, I'm committing to something simple: I will walk or kayak at least 15 times in the next 30 days. Hold me to it!
Would you like to join me in the Quaker Heart Health Challenge?
Joining the challenge is my first step toward becoming a healthier me. I hope you'll join me! Start by telling us what motivates you to stay healthy?
To encourage others and earn a chance to win $750, complete these two steps: